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Strength and conditioning programs
Science-driven training built around your strengths, tested to improve your performance and minimize your weaknesses.
How we train
Whether you're part of a full team or an individual athlete chasing your edge, our training is built on assessment, personalization, and performance.
Semi private
Our semi-private training is designed for athletes who want individualized programming in a focused, small-group setting. Each athlete follows their own custom plan, built from a performance assessment and tailored to their goals, sport, and needs. Whether you're a high school athlete chasing the next level or a college athlete training in the off-season, this setting offers the structure and attention needed to push performance further.
**All athletes are required to complete a full performance assessment before joining our semi-private training**
Team training
Our team training model is built to prepare entire rosters for the physical demands of their sport. We work directly with coaches to develop structured strength and conditioning programs that improve movement quality, build sport-specific power and endurance, and reduce injury risk. Each session promotes consistency, accountability, and long-term development across the entire team.
Meet Our coaches
Director of Strength and conditioning
Steven mcpherson
strength and conditioning coordinator
jesse hash
CSCS-certified and former Head Strength Coach at Southeastern University, Steven brings years of experience developing athletes at the collegiate level. A former nationally ranked powerlifter and football player, he leads with a focus on performance, injury resilience, and long-term athletic development.
Certified through the NSCA and the UFC Performance Institute, Jesse specializes in individualized programming, energy system development, and movement quality. As a competitive powerlifter and detail-oriented coach, he brings a science-first approach to helping athletes train with purpose and perform at their best.